The choices you make in planning and feeding your young kids help build healthy habits as they grow older. Your healthy example helps! Try these tips for growing healthy brains.
Infants: For the first six months of life, breast milk is most often the ideal food for babies. Formula is also a great way for babies to get enough nutrients to thrive. Continue to feed them breast milk or formula through at least the first year of life, and longer if desired.
Toddlers and Preschoolers: Picky eaters? Try new foods with favorite foods in the same meal, since it can take up to 10 tries to get kids used to new food. And don’t forget to wash hands before eating!